Chickpeas (cooked)
VegetablesOxalate
64.4 mg
ModeratePurines
65.3 mg
LowSodium
7 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 77.3 mg | 155% |
| Oxalate (Soluble) | 22.2 mg | |
| Calcium | 58.8 mg | 5% |
| Sodium | 8.4 mg | 0% |
| Salt | 21 mg | 0% |
| Fructose | 0.2 g | |
| Water Content | 72.3 g |
Stone and gout risk assessment: High in oxalates (64.4mg), those prone to kidney stones should limit intake; Moderate purine content (65.3mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 78.4 mg | 20% |
| Fructose | 0.2 g | |
| Sodium | 8.4 mg | 0% |
| Salt | 21 mg | 0% |
| Vitamin C | 1.6 mg | 2% |
| Water Content | 72.3 g |
Stone and gout risk assessment: High in oxalates (64.4mg), those prone to kidney stones should limit intake; Moderate purine content (65.3mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 196.8 kcal | 10% |
| Protein | 10.6 g | 21% |
| Total Fat | 3.1 g | 4% |
| Carbohydrates | 32.9 g | 12% |
| Dietary Fiber | 9.1 g | 33% |
| Water | 72.3 g | |
| Sugars | 5.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 8.4 mg | 0% |
This food provides 164 kcal per 100g, contains some protein (8.9g), almost fat-free, moderate carbohydrate content (27.4g). Rich in dietary fiber (7.6g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 36 |
| Glycemic Load | 9.9 |
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Sucrose | 0.5 g |
| Cholesterol | 0 mg |
| Fiber | 9.1 g |
Glycemic analysis: Low glycemic index (GI=36), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 2% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 1.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 1.2 μg |
| Vitamin C | 1.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 4.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 206.4 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 58.8 mg |
| Iron | 3.5 mg |
| Magnesium | 57.6 mg |
| Phosphorus | 201.6 mg |
| Potassium | 349.2 mg |
| Sodium | 8.4 mg |
| Zinc | 1.8 mg |
| Copper | 0.4 mg |
| Manganese | 1.2 mg |
| Selenium | 4.4 μg |
| Iodine | 0.6 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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