Shortbread biscuit (chocolate coated)
SnacksOxalate
79.8 mg
ModeratePurines
27 mg
LowSodium
317 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 39.9 mg | 80% |
| Oxalate (Soluble) | 29.9 mg | |
| Calcium | 48 mg | 4% |
| Sodium | 158.5 mg | 7% |
| Salt | 396.3 mg | 7% |
| Fructose | 4.1 g | |
| Water Content | 1.3 g |
Stone and gout risk assessment: High in oxalates (79.8mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 13.5 mg | 3% |
| Fructose | 4.1 g | |
| Sodium | 158.5 mg | 7% |
| Salt | 396.3 mg | 7% |
| Vitamin C | 0.5 mg | 1% |
| Water Content | 1.3 g |
Stone and gout risk assessment: High in oxalates (79.8mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 235.4 kcal | 12% |
| Protein | 3.8 g | 8% |
| Total Fat | 10.6 g | 14% |
| Carbohydrates | 31.9 g | 12% |
| Dietary Fiber | 2.3 g | 8% |
| Water | 1.3 g | |
| Sugars | 15.8 g | |
| Added Sugars | 13.5 g | 27% |
| Sodium | 158.5 mg | 7% |
This food provides 471 kcal per 100g, contains some protein (7.6g), high in fat (21.1g), monitor intake for high-fat foods, high in carbohydrates (63.7g), primary energy source. Contains moderate dietary fiber (4.6g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 42 |
| Glycemic Load | 26.8 |
| Fructose | 4.1 g |
| Glucose | 3.6 g |
| Sucrose | 6.3 g |
| Cholesterol | 9.5 mg |
| Fiber | 2.3 g |
Glycemic analysis: Low glycemic index (GI=42), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.8 g | 29% |
| Monounsaturated Fat | 3.7 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 9.5 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (11.7g), limit intake for heart health; Contains monounsaturated fats (7.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.5 mg |
| Vitamin K | 3.5 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 20.5 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 48 mg |
| Iron | 1 mg |
| Magnesium | 23.5 mg |
| Phosphorus | 100 mg |
| Potassium | 122 mg |
| Sodium | 158.5 mg |
| Zinc | 0.6 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Selenium | 4.8 μg |
| Iodine | 5.8 μg |
Mineral analysis: Contains some calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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