Red lentils (raw)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (14.0mg); High in purines (183.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (14.0mg); High in purines (183.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 340 kcal per 100g, high in protein (25.3g), an excellent protein source, almost fat-free, high in carbohydrates (53.6g), primary energy source. Rich in dietary fiber (7.1g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=26), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; High in iron (5.5mg), helps prevent iron deficiency anemia; Rich in potassium (839.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.