Pancakes
Bakery ProductsOxalate
14.5 mg
LowPurines
14 mg
LowSodium
70 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 114 g (1 pancake). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 16.5 mg | 33% |
| Oxalate (Soluble) | 2.5 mg | |
| Calcium | 99.2 mg | 8% |
| Sodium | 79.8 mg | 3% |
| Salt | 199.5 mg | 3% |
| Fructose | 0 g | |
| Water Content | 61.4 g |
Stone and gout risk assessment: Moderate oxalate content (14.5mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 16 mg | 4% |
| Fructose | 0 g | |
| Sodium | 79.8 mg | 3% |
| Salt | 199.5 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Water Content | 61.4 g |
Stone and gout risk assessment: Moderate oxalate content (14.5mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 238.2 kcal | 12% |
| Protein | 8.9 g | 18% |
| Total Fat | 7.1 g | 9% |
| Carbohydrates | 34.5 g | 13% |
| Dietary Fiber | 1.6 g | 6% |
| Water | 61.4 g | |
| Sugars | 4.1 g | |
| Added Sugars | 0.7 g | 1% |
| Sodium | 79.8 mg | 3% |
This food provides 209 kcal per 100g, contains some protein (7.8g), low in fat (6.2g), moderate carbohydrate content (30.3g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 67 |
| Glycemic Load | 20.3 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.3 g |
| Cholesterol | 78.7 mg |
| Fiber | 1.6 g |
Glycemic analysis: Moderate glycemic index (GI=67), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3 g | 15% |
| Monounsaturated Fat | 2.2 g | |
| Polyunsaturated Fat | 1.1 g | |
| Cholesterol | 78.7 mg | 26% |
| Omega-6 | 4.5 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Contains moderate cholesterol; Contains omega-6 fatty acids (3.91g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 7.4 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.6 μg |
| Folate | 27.4 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 99.2 mg |
| Iron | 0.9 mg |
| Magnesium | 23.9 mg |
| Phosphorus | 150.5 mg |
| Potassium | 201.8 mg |
| Sodium | 79.8 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 9.9 μg |
| Iodine | 24.3 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Contains some sodium.
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