Millet (puffed)
Cereals & GrainsOxalate
7.6 mg
LowPurines
89.5 mg
LowSodium
5 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.3 mg | 5% |
| Oxalate (Soluble) | 1.1 mg | |
| Calcium | 2.4 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Salt | 3.8 mg | 0% |
| Fructose | 0 g | |
| Water Content | 0.8 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (89.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 26.9 mg | 7% |
| Fructose | 0 g | |
| Sodium | 1.5 mg | 0% |
| Salt | 3.8 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 0.8 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (89.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 106.2 kcal | 5% |
| Protein | 3.9 g | 8% |
| Total Fat | 1 g | 1% |
| Carbohydrates | 24 g | 9% |
| Dietary Fiber | 0.8 g | 3% |
| Water | 0.8 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1.5 mg | 0% |
This food provides 354 kcal per 100g, moderate protein content (13.0g), low in fat (3.4g), high in carbohydrates (80.0g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 50 |
| Glycemic Load | 40 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 0.8 g |
Glycemic analysis: Low glycemic index (GI=50), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.4 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 23.7 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 2.4 mg |
| Iron | 0.8 mg |
| Magnesium | 31.8 mg |
| Phosphorus | 79.8 mg |
| Potassium | 12 mg |
| Sodium | 1.5 mg |
| Zinc | 0.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Selenium | 0.9 μg |
| Iodine | 0.2 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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