Chicken stock
Prepared FoodsOxalate
1.3 mg
LowPurines
6 mg
LowSodium
143 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 240 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.2 mg | 6% |
| Oxalate (Soluble) | 3.2 mg | |
| Calcium | 7.2 mg | 1% |
| Sodium | 343.2 mg | 15% |
| Salt | 858 mg | 15% |
| Fructose | 0.2 g | |
| Water Content | 221.2 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 14.4 mg | 4% |
| Fructose | 0.2 g | |
| Sodium | 343.2 mg | 15% |
| Salt | 858 mg | 15% |
| Vitamin C | 0.5 mg | 1% |
| Water Content | 221.2 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 86.4 kcal | 4% |
| Protein | 6 g | 12% |
| Total Fat | 2.9 g | 4% |
| Carbohydrates | 8.5 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Water | 221.2 g | |
| Sugars | 3.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 343.2 mg | 15% |
This food provides 36 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. High water content (92.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Sucrose | 0.4 g |
| Cholesterol | 7.2 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.8 g | 4% |
| Monounsaturated Fat | 1.4 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 7.2 mg | 2% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 2.4 μg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3.8 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 12 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 7.2 mg |
| Iron | 0.5 mg |
| Magnesium | 9.6 mg |
| Phosphorus | 64.8 mg |
| Potassium | 252 mg |
| Sodium | 343.2 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Selenium | 5.3 μg |
| Iodine | 1.2 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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