Milk (3.8 % fat)
DairyOxalate
0.4 mg
LowPurines
0 mg
LowSodium
55 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1 mg | 2% |
| Oxalate (Soluble) | 1 mg | |
| Calcium | 275 mg | 21% |
| Sodium | 137.5 mg | 6% |
| Salt | 343.8 mg | 6% |
| Fructose | 0 g | |
| Water Content | 225.5 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 137.5 mg | 6% |
| Salt | 343.8 mg | 6% |
| Vitamin C | 1.8 mg | 2% |
| Water Content | 225.5 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 165 kcal | 8% |
| Protein | 8 g | 16% |
| Total Fat | 9.8 g | 13% |
| Carbohydrates | 12 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Water | 225.5 g | |
| Sugars | 12 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 137.5 mg | 6% |
This food provides 66 kcal per 100g, contains some protein (3.2g), low in fat (3.9g), almost carbohydrate-free. High water content (90.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 37 |
| Glycemic Load | 1.8 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 35 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=37), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.9 g | 30% |
| Monounsaturated Fat | 2.6 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 35 mg | 12% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.8 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.5 μg |
| Folate | 12.8 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 275 mg |
| Iron | 0.6 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 217.5 mg |
| Potassium | 350 mg |
| Sodium | 137.5 mg |
| Zinc | 1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 9.3 μg |
| Iodine | 77.5 μg |
Mineral analysis: Contains moderate calcium (110.0mg); Low in iron; Low in potassium; Contains some sodium.
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