Sushi
Prepared FoodsOxalate
3.4 mg
LowPurines
88 mg
LowSodium
95 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.4 mg | 7% |
| Oxalate (Soluble) | 2.1 mg | |
| Calcium | 13 mg | 1% |
| Sodium | 95 mg | 4% |
| Salt | 237.5 mg | 4% |
| Fructose | 0.6 g | |
| Water Content | 61.7 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (88.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 88 mg | 22% |
| Fructose | 0.6 g | |
| Sodium | 95 mg | 4% |
| Salt | 237.5 mg | 4% |
| Vitamin C | 3 mg | 3% |
| Water Content | 61.7 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (88.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 154.5 kcal | 8% |
| Protein | 6.6 g | 13% |
| Total Fat | 2.3 g | 3% |
| Carbohydrates | 26.3 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Water | 61.7 g | |
| Sugars | 2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 95 mg | 4% |
This food provides 155 kcal per 100g, contains some protein (6.6g), almost fat-free, moderate carbohydrate content (26.3g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 52 |
| Glycemic Load | 13.7 |
| Fructose | 0.6 g |
| Glucose | 0.6 g |
| Sucrose | 0.8 g |
| Cholesterol | 13 mg |
| Fiber | 1.1 g |
Glycemic analysis: Low glycemic index (GI=52), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 2% |
| Monounsaturated Fat | 0.9 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 13 mg | 4% |
| EPA | 0 g | |
| DHA | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 3 mg |
| Vitamin D | 2.5 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.9 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 21 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (2.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 13 mg |
| Iron | 0.5 mg |
| Magnesium | 18 mg |
| Phosphorus | 71 mg |
| Potassium | 114 mg |
| Sodium | 95 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 7.2 μg |
| Iodine | 29.4 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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