Mustard
Spices & HerbsOxalate
3.5 mg
LowPurines
29 mg
LowSodium
1135 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 10 g (1 tsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0.4 mg | 1% |
| Oxalate (Soluble) | 0.1 mg | |
| Calcium | 5.8 mg | 0% |
| Sodium | 113.5 mg | 5% |
| Salt | 283.8 mg | 5% |
| Fructose | 0 g | |
| Water Content | 8.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 2.9 mg | 1% |
| Fructose | 0 g | |
| Sodium | 113.5 mg | 5% |
| Salt | 283.8 mg | 5% |
| Vitamin C | 0.2 mg | 0% |
| Water Content | 8.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 6.7 kcal | 0% |
| Protein | 0.4 g | 1% |
| Total Fat | 0.4 g | 1% |
| Carbohydrates | 0.5 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Water | 8.3 g | |
| Sugars | 0.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 113.5 mg | 5% |
This food provides 67 kcal per 100g, contains some protein (4.4g), low in fat (4.0g), low in carbohydrates. Contains moderate dietary fiber (3.3g). High water content (82.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 35 |
| Glycemic Load | 1.9 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 0.3 g |
Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0.4 μg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0.2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0.7 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 5.8 mg |
| Iron | 0.2 mg |
| Magnesium | 4.9 mg |
| Phosphorus | 10.6 mg |
| Potassium | 13.8 mg |
| Sodium | 113.5 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 3.3 μg |
| Iodine | 0.1 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; High in sodium (1135.0mg), those with hypertension should limit intake.
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