Maultaschen
Bakery ProductsOxalate
59 mg
ModeratePurines
61.3 mg
LowSodium
456.8 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 88.5 mg | 177% |
| Oxalate (Soluble) | 30 mg | |
| Calcium | 55.8 mg | 4% |
| Sodium | 685.2 mg | 30% |
| Salt | 1713 mg | 30% |
| Fructose | 0.4 g | |
| Water Content | 92.3 g |
Stone and gout risk assessment: High in oxalates (59.0mg), those prone to kidney stones should limit intake; Moderate purine content (61.3mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 92 mg | 23% |
| Fructose | 0.4 g | |
| Sodium | 685.2 mg | 30% |
| Salt | 1713 mg | 30% |
| Vitamin C | 5 mg | 6% |
| Water Content | 92.3 g |
Stone and gout risk assessment: High in oxalates (59.0mg), those prone to kidney stones should limit intake; Moderate purine content (61.3mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 276.8 kcal | 14% |
| Protein | 13.2 g | 26% |
| Total Fat | 11.9 g | 15% |
| Carbohydrates | 26.9 g | 10% |
| Dietary Fiber | 2.6 g | 9% |
| Water | 92.3 g | |
| Sugars | 1.6 g | |
| Added Sugars | 0 g | 0% |
| Starch | 25.2 g | |
| Sodium | 685.2 mg | 30% |
This food provides 185 kcal per 100g, contains some protein (8.8g), low in fat (7.9g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 54 |
| Glycemic Load | 9.7 |
| Fructose | 0.4 g |
| Glucose | 0.7 g |
| Sucrose | 0.3 g |
| Cholesterol | 75.9 mg |
| Fiber | 2.6 g |
Glycemic analysis: Low glycemic index (GI=54), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.2 g | 26% |
| Monounsaturated Fat | 4.3 g | |
| Polyunsaturated Fat | 1.4 g | |
| Cholesterol | 75.9 mg | 25% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 5 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 1 mg |
| Vitamin K | 97.1 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3.3 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.6 μg |
| Folate | 63.2 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 55.8 mg |
| Iron | 2 mg |
| Magnesium | 43.7 mg |
| Phosphorus | 155.1 mg |
| Potassium | 307.8 mg |
| Sodium | 685.2 mg |
| Zinc | 1.7 mg |
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Selenium | 12.6 μg |
| Iodine | 8.3 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (456.8mg), those with hypertension should limit intake.
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