Yoghurt (1.5 % fat)
DairyOxalate
0.4 mg
LowPurines
2.1 mg
LowSodium
70 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0.6 mg | 1% |
| Oxalate (Soluble) | 0.6 mg | |
| Calcium | 274.5 mg | 21% |
| Sodium | 105 mg | 5% |
| Salt | 262.5 mg | 5% |
| Fructose | 0 g | |
| Water Content | 127.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 3.2 mg | 1% |
| Fructose | 0 g | |
| Sodium | 105 mg | 5% |
| Salt | 262.5 mg | 5% |
| Vitamin C | 1.2 mg | 1% |
| Water Content | 127.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 94.5 kcal | 5% |
| Protein | 7.9 g | 16% |
| Total Fat | 2.3 g | 3% |
| Carbohydrates | 10.6 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Water | 127.6 g | |
| Sugars | 10.6 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0.5 g | |
| Sodium | 105 mg | 5% |
This food provides 63 kcal per 100g, contains some protein (5.3g), almost fat-free, low in carbohydrates. High water content (85.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 33 |
| Glycemic Load | 2.3 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 9 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=33), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.5 g | 8% |
| Monounsaturated Fat | 0.6 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 9 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 21 μg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.8 μg |
| Folate | 16.5 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 274.5 mg |
| Iron | 0.1 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 216 mg |
| Potassium | 351 mg |
| Sodium | 105 mg |
| Zinc | 1.3 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 5 μg |
| Iodine | 21 μg |
Mineral analysis: Contains moderate calcium (183.0mg); Low in iron; Contains moderate potassium; Contains some sodium.
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