Kebab wrap (with lamb)
Prepared FoodsOxalate
7.7 mg
LowPurines
50 mg
LowSodium
248 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 400 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 30.8 mg | 62% |
| Oxalate (Soluble) | 10.4 mg | |
| Calcium | 96 mg | 7% |
| Sodium | 992 mg | 43% |
| Salt | 2480 mg | 43% |
| Fructose | 1.2 g | |
| Water Content | 237.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (50.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 200 mg | 50% |
| Fructose | 1.2 g | |
| Sodium | 992 mg | 43% |
| Salt | 2480 mg | 43% |
| Vitamin C | 12 mg | 13% |
| Water Content | 237.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (50.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 659.2 kcal | 33% |
| Protein | 56 g | 112% |
| Total Fat | 15.2 g | 19% |
| Carbohydrates | 73.2 g | 27% |
| Dietary Fiber | 7.6 g | 27% |
| Water | 237.2 g | |
| Sugars | 12 g | |
| Added Sugars | 6 g | 12% |
| Sodium | 992 mg | 43% |
This food provides 165 kcal per 100g, moderate protein content (14.0g), low in fat (3.8g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 40 |
| Glycemic Load | 7.3 |
| Fructose | 1.2 g |
| Glucose | 1.2 g |
| Sucrose | 0 g |
| Cholesterol | 144 mg |
| Fiber | 7.6 g |
Glycemic analysis: Low glycemic index (GI=40), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.4 g | 27% |
| Monounsaturated Fat | 5.9 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 144 mg | 48% |
| EPA | 0.1 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 12 mg |
| Vitamin D | 1.2 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 32 μg |
| Vitamin B1 | 0.8 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 11.2 mg |
| Vitamin B5 | 2.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 3.6 μg |
| Folate | 76 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 96 mg |
| Iron | 7.8 mg |
| Magnesium | 96 mg |
| Phosphorus | 720 mg |
| Potassium | 1080 mg |
| Sodium | 992 mg |
| Zinc | 4.9 mg |
| Copper | 0.4 mg |
| Manganese | 0.7 mg |
| Selenium | 35.6 μg |
| Iodine | 70 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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