Enoki mushrooms
VegetablesOxalate
N/A
No dataPurines
54.9 mg
LowSodium
3 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (medium). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 0 mg | 0% |
| Sodium | 4.5 mg | 0% |
| Salt | 11.3 mg | 0% |
| Fructose | 0 g | |
| Water Content | 132.5 g |
Stone and gout risk assessment: ; Moderate purine content (54.9mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 82.4 mg | 21% |
| Fructose | 0 g | |
| Sodium | 4.5 mg | 0% |
| Salt | 11.3 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 132.5 g |
Stone and gout risk assessment: ; Moderate purine content (54.9mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 55.5 kcal | 3% |
| Protein | 4 g | 8% |
| Total Fat | 0.4 g | 1% |
| Carbohydrates | 11.7 g | 4% |
| Dietary Fiber | 4.1 g | 14% |
| Water | 132.5 g | |
| Sugars | 0.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 4.5 mg | 0% |
This food provides 37 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (88.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0.3 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 4.1 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 10.5 mg |
| Vitamin B5 | 2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 72 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 0 mg |
| Iron | 1.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 157.5 mg |
| Potassium | 538.5 mg |
| Sodium | 4.5 mg |
| Zinc | 1 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 3.3 μg |
| Iodine | 15 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android