Coconut flour

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Low in oxalates; Moderate purine content (100.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Low in oxalates; Moderate purine content (100.0mg).

General nutrition information

✨This food provides 360 kcal per 100g, high in protein (21.0g), an excellent protein source, moderate fat content (14.0g), moderate carbohydrate content (20.0g). Rich in dietary fiber (35.0g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (13.0g), limit intake for heart health; Contains monounsaturated fats (0.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (1176.7mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.