HydrHealth

Oxalate

1.8 mg

Low

Purines

24 mg

Low

Sodium

13 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 500 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)8.9 mg18%
Oxalate (Soluble)8.9 mg
Calcium35 mg3%
Sodium65 mg3%
Salt162.5 mg3%
Fructose1 g
Water Content455.8 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines120 mg30%
Alcohol2.4 g
Fructose1 g
Sodium65 mg3%
Salt162.5 mg3%
Vitamin C2.5 mg3%
Water Content455.8 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy185 kcal9%
Protein1.1 g2%
Total Fat0.6 g1%
Carbohydrates40.3 g15%
Dietary Fiber0 g0%
Water455.8 g
Sugars40.3 g
Added Sugars40.3 g81%
Sodium65 mg3%
Alcohol2.4 g

This food provides 37 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. High water content (91.2%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index89
Glycemic Load7.2
Fructose1 g
Glucose1.3 g
Sucrose0.3 g
Cholesterol0 mg
Fiber0 g

Glycemic analysis: High glycemic index (GI=89), causes rapid blood sugar spike, diabetics should limit.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0.1 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin A0 μg
Vitamin C2.5 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0 μg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B35.6 mg
Vitamin B50.2 mg
Vitamin B60.1 mg
Vitamin B120.1 μg
Folate70 μg

Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; No vitamin A.

Minerals Profile

Main mineral content overview

Calcium35 mg
Iron0.3 mg
Magnesium35 mg
Phosphorus80 mg
Potassium40 mg
Sodium65 mg
Zinc0.1 mg
Copper0 mg
Manganese0.1 mg
Selenium6 μg
Iodine5 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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