Black beans (cooked)
LegumesOxalate
72 mg
ModeratePurines
81 mg
LowSodium
8 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 108 mg | 216% |
| Oxalate (Soluble) | 5.4 mg | |
| Calcium | 85.5 mg | 7% |
| Sodium | 12 mg | 1% |
| Salt | 30 mg | 1% |
| Fructose | 0 g | |
| Water Content | 101.9 g |
Stone and gout risk assessment: High in oxalates (72.0mg), those prone to kidney stones should limit intake; Moderate purine content (81.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 121.5 mg | 30% |
| Fructose | 0 g | |
| Sodium | 12 mg | 1% |
| Salt | 30 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 101.9 g |
Stone and gout risk assessment: High in oxalates (72.0mg), those prone to kidney stones should limit intake; Moderate purine content (81.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 135.1 kcal | 7% |
| Protein | 12.3 g | 25% |
| Total Fat | 1.1 g | 1% |
| Carbohydrates | 18.9 g | 7% |
| Dietary Fiber | 13.2 g | 47% |
| Water | 101.9 g | |
| Sugars | 0.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 12 mg | 1% |
This food provides 90 kcal per 100g, contains some protein (8.2g), almost fat-free, low in carbohydrates. Rich in dietary fiber (8.8g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 20 |
| Glycemic Load | 2.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.5 g |
| Cholesterol | 0 mg |
| Fiber | 13.2 g |
Glycemic analysis: Low glycemic index (GI=20), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 210 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 85.5 mg |
| Iron | 3.2 mg |
| Magnesium | 73.5 mg |
| Phosphorus | 195 mg |
| Potassium | 510 mg |
| Sodium | 12 mg |
| Zinc | 1.4 mg |
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
| Selenium | 3 μg |
| Iodine | 0.8 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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