Quinoa (cooked)
Cereals & GrainsOxalate
36.5 mg
LowPurines
25 mg
LowSodium
4 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 54.8 mg | 110% |
| Oxalate (Soluble) | 35.5 mg | |
| Calcium | 21 mg | 2% |
| Sodium | 6 mg | 0% |
| Salt | 15 mg | 0% |
| Fructose | 0 g | |
| Water Content | 113.7 g |
Stone and gout risk assessment: Moderate oxalate content (36.5mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 37.5 mg | 9% |
| Fructose | 0 g | |
| Sodium | 6 mg | 0% |
| Salt | 15 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 113.7 g |
Stone and gout risk assessment: Moderate oxalate content (36.5mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 142.9 kcal | 7% |
| Protein | 5.9 g | 12% |
| Total Fat | 2.6 g | 3% |
| Carbohydrates | 23.9 g | 9% |
| Dietary Fiber | 3 g | 11% |
| Water | 113.7 g | |
| Sugars | 2.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 6 mg | 0% |
This food provides 95 kcal per 100g, contains some protein (3.9g), almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (75.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 35 |
| Glycemic Load | 5.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 2.1 g |
| Cholesterol | 0 mg |
| Fiber | 3 g |
Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 2% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 1.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 54 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 21 mg |
| Iron | 1.9 mg |
| Magnesium | 84 mg |
| Phosphorus | 190.5 mg |
| Potassium | 235.5 mg |
| Sodium | 6 mg |
| Zinc | 1.3 mg |
| Copper | 0.3 mg |
| Manganese | 0.9 mg |
| Selenium | 3.9 μg |
| Iodine | 1.1 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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