Cashew cheese (vegan)
MeatOxalate
58 mg
ModeratePurines
63.3 mg
LowSodium
341 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 23.2 mg | 46% |
| Oxalate (Soluble) | 21.6 mg | |
| Calcium | 8.2 mg | 1% |
| Sodium | 136.4 mg | 6% |
| Salt | 341 mg | 6% |
| Fructose | 0.1 g | |
| Water Content | 27.2 g |
Stone and gout risk assessment: High in oxalates (58.0mg), those prone to kidney stones should limit intake; Moderate purine content (63.3mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 25.3 mg | 6% |
| Alcohol | 0 g | |
| Fructose | 0.1 g | |
| Sodium | 136.4 mg | 6% |
| Salt | 341 mg | 6% |
| Vitamin C | 2 mg | 2% |
| Water Content | 27.2 g |
Stone and gout risk assessment: High in oxalates (58.0mg), those prone to kidney stones should limit intake; Moderate purine content (63.3mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 60.7 kcal | 3% |
| Protein | 2.4 g | 5% |
| Total Fat | 3.8 g | 5% |
| Carbohydrates | 4.5 g | 2% |
| Dietary Fiber | 1.3 g | 5% |
| Water | 27.2 g | |
| Sugars | 0.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 136.4 mg | 6% |
| Alcohol | 0 g |
This food provides 152 kcal per 100g, contains some protein (5.9g), low in fat (9.6g), low in carbohydrates. Contains moderate dietary fiber (3.2g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 41 |
| Glycemic Load | 4.7 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0.6 g |
| Cholesterol | 0 mg |
| Fiber | 1.3 g |
Glycemic analysis: Low glycemic index (GI=41), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.7 g | 3% |
| Monounsaturated Fat | 2.1 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.7g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 3.7 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 39.4 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 8.2 mg |
| Iron | 0.7 mg |
| Magnesium | 28.2 mg |
| Phosphorus | 65.6 mg |
| Potassium | 118.9 mg |
| Sodium | 136.4 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 2.1 μg |
| Iodine | 1.3 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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