Eggplant parmesan casserole
Prepared FoodsOxalate
17.2 mg
LowPurines
20 mg
LowSodium
351 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 43 mg | 86% |
| Oxalate (Soluble) | 33 mg | |
| Calcium | 450 mg | 35% |
| Sodium | 877.5 mg | 38% |
| Salt | 2193.8 mg | 38% |
| Fructose | 2.7 g | |
| Water Content | 179 g |
Stone and gout risk assessment: Moderate oxalate content (17.2mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 50 mg | 13% |
| Alcohol | 0 g | |
| Fructose | 2.7 g | |
| Sodium | 877.5 mg | 38% |
| Salt | 2193.8 mg | 38% |
| Vitamin C | 6.5 mg | 7% |
| Water Content | 179 g |
Stone and gout risk assessment: Moderate oxalate content (17.2mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 387.5 kcal | 19% |
| Protein | 17.6 g | 35% |
| Total Fat | 26.3 g | 34% |
| Carbohydrates | 22.4 g | 8% |
| Dietary Fiber | 4.8 g | 17% |
| Water | 179 g | |
| Sugars | 7.5 g | |
| Added Sugars | 0.3 g | 1% |
| Sodium | 877.5 mg | 38% |
| Alcohol | 0 g |
This food provides 155 kcal per 100g, contains some protein (7.0g), moderate fat content (10.5g), low in carbohydrates. Contains some dietary fiber. High water content (71.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 46 |
| Glycemic Load | 4.1 |
| Fructose | 2.7 g |
| Glucose | 2.7 g |
| Sucrose | 0.4 g |
| Cholesterol | 60 mg |
| Fiber | 4.8 g |
Glycemic analysis: Low glycemic index (GI=46), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 8.9 g | 45% |
| Monounsaturated Fat | 8.7 g | |
| Polyunsaturated Fat | 5.7 g | |
| Cholesterol | 60 mg | 20% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.3g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 6.5 mg |
| Vitamin D | 0.3 μg |
| Vitamin E | 3.8 mg |
| Vitamin K | 19.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.9 μg |
| Folate | 47.5 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 450 mg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
| Phosphorus | 380 mg |
| Potassium | 562.5 mg |
| Sodium | 877.5 mg |
| Zinc | 2.6 mg |
| Copper | 0.2 mg |
| Selenium | 20.3 μg |
| Iodine | 12.5 μg |
Mineral analysis: Contains moderate calcium (180.0mg); Low in iron; Contains moderate potassium; Moderate sodium content.
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