Shepherd's pie (Cottage pie)
Prepared FoodsOxalate
9.4 mg
LowPurines
44.2 mg
LowSodium
233 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 300 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 28.2 mg | 56% |
| Oxalate (Soluble) | 19.1 mg | |
| Calcium | 48 mg | 4% |
| Sodium | 699 mg | 30% |
| Salt | 1747.5 mg | 30% |
| Fructose | 0.6 g | |
| Water Content | 232.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 132.7 mg | 33% |
| Fructose | 0.6 g | |
| Sodium | 699 mg | 30% |
| Salt | 1747.5 mg | 30% |
| Vitamin C | 12 mg | 13% |
| Water Content | 232.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 321 kcal | 16% |
| Protein | 17.7 g | 35% |
| Total Fat | 16.2 g | 21% |
| Carbohydrates | 28.5 g | 10% |
| Dietary Fiber | 2.7 g | 10% |
| Water | 232.5 g | |
| Sugars | 2.7 g | |
| Added Sugars | 0.6 g | 1% |
| Sodium | 699 mg | 30% |
This food provides 107 kcal per 100g, contains some protein (5.9g), low in fat (5.4g), low in carbohydrates. Contains some dietary fiber. High water content (77.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 66 |
| Glycemic Load | 6.3 |
| Fructose | 0.6 g |
| Glucose | 0.6 g |
| Sucrose | 0.6 g |
| Cholesterol | 57 mg |
| Fiber | 2.7 g |
Glycemic analysis: Moderate glycemic index (GI=66), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 6.1 g | 31% |
| Monounsaturated Fat | 6.7 g | |
| Polyunsaturated Fat | 1.6 g | |
| Cholesterol | 57 mg | 19% |
| EPA | 0.2 g | |
| DHA | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 12 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 0.6 mg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3.6 mg |
| Vitamin B5 | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.2 μg |
| Folate | 27 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 48 mg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
| Phosphorus | 207 mg |
| Potassium | 789 mg |
| Sodium | 699 mg |
| Zinc | 3 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 3 μg |
| Iodine | 12 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Moderate sodium content.
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