Chicken gizzard
MeatOxalate
0 mg
LowPurines
154.2 mg
ModerateSodium
69 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 8.8 mg | 1% |
| Sodium | 55.2 mg | 2% |
| Salt | 138 mg | 2% |
| Fructose | 0 g | |
| Water Content | 63.5 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (154.2mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 123.4 mg | 31% |
| Fructose | 0 g | |
| Sodium | 55.2 mg | 2% |
| Salt | 138 mg | 2% |
| Vitamin C | 3 mg | 3% |
| Water Content | 63.5 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (154.2mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 75.2 kcal | 4% |
| Protein | 14.1 g | 28% |
| Total Fat | 1.6 g | 2% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 63.5 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 55.2 mg | 2% |
This food provides 94 kcal per 100g, moderate protein content (17.7g), almost fat-free, almost carbohydrate-free. High water content (79.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 192 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 192 mg | 64% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; High in cholesterol (240.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 15.2 μg |
| Vitamin C | 3 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.9 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1 μg |
| Folate | 4 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 8.8 mg |
| Iron | 2 mg |
| Magnesium | 12 mg |
| Phosphorus | 118.4 mg |
| Potassium | 189.6 mg |
| Sodium | 55.2 mg |
| Zinc | 2.2 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 20.4 μg |
| Iodine | 4 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android