Surimi
SeafoodOxalate
0 mg
LowPurines
150 mg
ModerateSodium
642 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 44 mg | 3% |
| Sodium | 513.6 mg | 22% |
| Salt | 1284 mg | 22% |
| Fructose | 0.1 g | |
| Water Content | 59.1 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (150.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 120 mg | 30% |
| Fructose | 0.1 g | |
| Sodium | 513.6 mg | 22% |
| Salt | 1284 mg | 22% |
| Vitamin C | 0 mg | 0% |
| Water Content | 59.1 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (150.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 70.3 kcal | 4% |
| Protein | 7.8 g | 16% |
| Total Fat | 0.6 g | 1% |
| Carbohydrates | 8.2 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Water | 59.1 g | |
| Sugars | 2.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 513.6 mg | 22% |
This food provides 88 kcal per 100g, contains some protein (9.8g), almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (73.9%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 20 |
| Glycemic Load | 2.1 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 1.2 g |
| Cholesterol | 7.2 mg |
| Fiber | 0.3 g |
Glycemic analysis: Low glycemic index (GI=20), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 7.2 mg | 2% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 1.3 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 44 mg |
| Iron | 0.1 mg |
| Magnesium | 7.2 mg |
| Phosphorus | 41.6 mg |
| Potassium | 26.4 mg |
| Sodium | 513.6 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 18.3 μg |
| Iodine | 20 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; High in sodium (642.0mg), those with hypertension should limit intake.
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