Coconut
LegumesOxalate
3.8 mg
LowPurines
30 mg
LowSodium
20 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g (1 nut, medium). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.9 mg | 4% |
| Oxalate (Soluble) | 1.5 mg | |
| Calcium | 7 mg | 1% |
| Sodium | 10 mg | 0% |
| Salt | 25 mg | 0% |
| Fructose | 0 g | |
| Water Content | 23.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 15 mg | 4% |
| Fructose | 0 g | |
| Sodium | 10 mg | 0% |
| Salt | 25 mg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Water Content | 23.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 177 kcal | 9% |
| Protein | 1.7 g | 3% |
| Total Fat | 16.7 g | 21% |
| Carbohydrates | 7.6 g | 3% |
| Dietary Fiber | 4.5 g | 16% |
| Water | 23.5 g | |
| Sugars | 3.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 10 mg | 0% |
This food provides 354 kcal per 100g, contains some protein (3.3g), high in fat (33.5g), monitor intake for high-fat foods, low in carbohydrates. Rich in dietary fiber (9.0g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 6.9 |
| Fructose | 0 g |
| Glucose | 0.1 g |
| Sucrose | 3 g |
| Cholesterol | 0 mg |
| Fiber | 4.5 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 14.8 g | 74% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (29.7g), limit intake for heart health; Contains monounsaturated fats (1.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 1.7 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 13 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 7 mg |
| Iron | 1.2 mg |
| Magnesium | 16 mg |
| Phosphorus | 56.5 mg |
| Potassium | 178 mg |
| Sodium | 10 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.8 mg |
| Selenium | 5.1 μg |
| Iodine | 0.3 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android