Mozzarella (light)
DairyOxalate
0 mg
LowPurines
3.4 mg
LowSodium
619 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 469.2 mg | 36% |
| Sodium | 371.4 mg | 16% |
| Salt | 928.5 mg | 16% |
| Fructose | 0 g | |
| Water Content | 46.8 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 2 mg | 1% |
| Fructose | 0 g | |
| Sodium | 371.4 mg | 16% |
| Salt | 928.5 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Water Content | 46.8 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 62.4 kcal | 3% |
| Protein | 7.4 g | 15% |
| Total Fat | 2.6 g | 3% |
| Carbohydrates | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 46.8 g | |
| Sugars | 2 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 371.4 mg | 16% |
This food provides 104 kcal per 100g, moderate protein content (12.3g), low in fat (4.3g), almost carbohydrate-free. High water content (77.9%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 6.6 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.5 g | 8% |
| Monounsaturated Fat | 0.8 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 6.6 mg | 2% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 76.2 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.5 μg |
| Folate | 5.4 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 469.2 mg |
| Iron | 0.1 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 277.8 mg |
| Potassium | 50.4 mg |
| Sodium | 371.4 mg |
| Zinc | 1.7 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 8.6 μg |
| Iodine | 10.8 μg |
Mineral analysis: Rich in calcium (782.0mg), good calcium source for bone health; Low in iron; Low in potassium; High in sodium (619.0mg), those with hypertension should limit intake.
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