Apple strudel
Bakery ProductsOxalate
22.5 mg
LowPurines
22 mg
LowSodium
81 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 142 g (1 piece, small). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 32 mg | 64% |
| Oxalate (Soluble) | 5 mg | |
| Calcium | 35.5 mg | 3% |
| Sodium | 115 mg | 5% |
| Salt | 287.6 mg | 5% |
| Fructose | 12.6 g | |
| Water Content | 70.1 g |
Stone and gout risk assessment: Moderate oxalate content (22.5mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 31.2 mg | 8% |
| Fructose | 12.6 g | |
| Sodium | 115 mg | 5% |
| Salt | 287.6 mg | 5% |
| Vitamin C | 4.3 mg | 5% |
| Water Content | 70.1 g |
Stone and gout risk assessment: Moderate oxalate content (22.5mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 305.9 kcal | 15% |
| Protein | 4.4 g | 9% |
| Total Fat | 8.4 g | 11% |
| Carbohydrates | 54.1 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Water | 70.1 g | |
| Sugars | 32.8 g | |
| Added Sugars | 9.9 g | 20% |
| Sodium | 115 mg | 5% |
This food provides 215 kcal per 100g, contains some protein (3.1g), low in fat (5.9g), moderate carbohydrate content (38.1g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 41 |
| Glycemic Load | 15.6 |
| Fructose | 12.6 g |
| Glucose | 5.7 g |
| Sucrose | 13 g |
| Cholesterol | 29.8 mg |
| Fiber | 4.1 g |
Glycemic analysis: Low glycemic index (GI=41), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.5 g | 18% |
| Monounsaturated Fat | 2.7 g | |
| Polyunsaturated Fat | 1.1 g | |
| Cholesterol | 29.8 mg | 10% |
| Omega-6 | 7.1 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.3 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (5.00g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 4.3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.2 mg |
| Vitamin K | 4.1 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 14.2 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 35.5 mg |
| Iron | 1.2 mg |
| Magnesium | 19.9 mg |
| Phosphorus | 71 mg |
| Potassium | 207.3 mg |
| Sodium | 115 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0.3 mg |
| Selenium | 5.4 μg |
| Iodine | 7.7 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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