Caviar
SeafoodOxalate
0 mg
LowPurines
127.6 mg
ModerateSodium
2120 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 10 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 1 mg | 0% |
| Sodium | 212 mg | 9% |
| Salt | 530 mg | 9% |
| Fructose | 0 g | |
| Water Content | 7.4 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (127.6mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 12.8 mg | 3% |
| Fructose | 0 g | |
| Sodium | 212 mg | 9% |
| Salt | 530 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Water Content | 7.4 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (127.6mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 9.2 kcal | 0% |
| Protein | 1.1 g | 2% |
| Total Fat | 0.5 g | 1% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 7.4 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 212 mg | 9% |
This food provides 92 kcal per 100g, moderate protein content (10.9g), low in fat (5.4g), almost carbohydrate-free. High water content (74.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 28.6 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 28.6 mg | 10% |
| EPA | 0.1 g | |
| DHA | 0.1 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.4g), essential fatty acids; High in cholesterol (286.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.3 μg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 2 μg |
| Folate | 3.6 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (20.00μg), mainly found in animal products; Good source of vitamin E (7.0mg), antioxidant benefits; Contains vitamin D (2.9μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 1 mg |
| Iron | 0.1 mg |
| Magnesium | 0.3 mg |
| Phosphorus | 36.5 mg |
| Potassium | 6 mg |
| Sodium | 212 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 6.6 μg |
| Iodine | 2.7 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (2120.0mg), those with hypertension should limit intake.
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