Corn cob with butter
Prepared FoodsOxalate
2 mg
LowPurines
59 mg
LowSodium
20 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 146 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.9 mg | 6% |
| Oxalate (Soluble) | 2.6 mg | |
| Calcium | 4.4 mg | 0% |
| Sodium | 29.2 mg | 1% |
| Salt | 73 mg | 1% |
| Fructose | 0.6 g | |
| Water Content | 105.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (59.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 86.1 mg | 22% |
| Fructose | 0.6 g | |
| Sodium | 29.2 mg | 1% |
| Salt | 73 mg | 1% |
| Vitamin C | 6.9 mg | 8% |
| Water Content | 105.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (59.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 154.8 kcal | 8% |
| Protein | 4.5 g | 9% |
| Total Fat | 3.4 g | 4% |
| Carbohydrates | 31.9 g | 12% |
| Dietary Fiber | 1.8 g | 6% |
| Water | 105.2 g | |
| Sugars | 5.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 29.2 mg | 1% |
This food provides 106 kcal per 100g, contains some protein (3.1g), almost fat-free, moderate carbohydrate content (21.9g). Contains some dietary fiber. High water content (72.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 48 |
| Glycemic Load | 10.5 |
| Fructose | 0.6 g |
| Glucose | 1 g |
| Sucrose | 3.5 g |
| Cholesterol | 5.8 mg |
| Fiber | 1.8 g |
Glycemic analysis: Low glycemic index (GI=48), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.6 g | 8% |
| Monounsaturated Fat | 1 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 5.8 mg | 2% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 33.6 μg |
| Vitamin C | 6.9 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.4 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 43.8 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 4.4 mg |
| Iron | 0.9 mg |
| Magnesium | 40.9 mg |
| Phosphorus | 108 mg |
| Potassium | 359.2 mg |
| Sodium | 29.2 mg |
| Zinc | 0.9 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1 μg |
| Iodine | 0.7 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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