Ladyfinger
SnacksOxalate
4.5 mg
LowPurines
15 mg
LowSodium
110 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.7 mg | 5% |
| Oxalate (Soluble) | 0.4 mg | |
| Calcium | 21.6 mg | 2% |
| Sodium | 66 mg | 3% |
| Salt | 165 mg | 3% |
| Fructose | 0 g | |
| Water Content | 7.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9 mg | 2% |
| Fructose | 0 g | |
| Sodium | 66 mg | 3% |
| Salt | 165 mg | 3% |
| Vitamin C | 6.6 mg | 7% |
| Water Content | 7.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 210.1 kcal | 11% |
| Protein | 4.8 g | 10% |
| Total Fat | 3.5 g | 4% |
| Carbohydrates | 40.5 g | 15% |
| Dietary Fiber | 1.2 g | 4% |
| Water | 7.5 g | |
| Sugars | 19.2 g | |
| Added Sugars | 19.2 g | 38% |
| Sodium | 66 mg | 3% |
This food provides 350 kcal per 100g, contains some protein (8.0g), low in fat (5.8g), high in carbohydrates (67.5g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 67 |
| Glycemic Load | 45.2 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 19.2 g |
| Cholesterol | 4.8 mg |
| Fiber | 1.2 g |
Glycemic analysis: Moderate glycemic index (GI=67), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.7 g | 8% |
| Monounsaturated Fat | 1.2 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 4.8 mg | 2% |
| Omega-6 | 0.8 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (1.37g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 6.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.5 mg |
| Vitamin K | 3.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 16.8 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 21.6 mg |
| Iron | 0.8 mg |
| Magnesium | 9.6 mg |
| Phosphorus | 51 mg |
| Potassium | 94.8 mg |
| Sodium | 66 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 5.6 μg |
| Iodine | 9.4 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; Contains some sodium.
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