Ground meat (vegan)
MeatOxalate
20.1 mg
LowPurines
70 mg
LowSodium
556.8 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 25.1 mg | 50% |
| Oxalate (Soluble) | 4.5 mg | |
| Calcium | 52 mg | 4% |
| Sodium | 696 mg | 30% |
| Salt | 1740 mg | 30% |
| Fructose | 0 g | |
| Water Content | 81.6 g |
Stone and gout risk assessment: Moderate oxalate content (20.1mg); Moderate purine content (70.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 87.5 mg | 22% |
| Fructose | 0 g | |
| Sodium | 696 mg | 30% |
| Salt | 1740 mg | 30% |
| Vitamin C | 0.1 mg | 0% |
| Water Content | 81.6 g |
Stone and gout risk assessment: Moderate oxalate content (20.1mg); Moderate purine content (70.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 203.6 kcal | 10% |
| Protein | 17.8 g | 36% |
| Total Fat | 11.4 g | 15% |
| Carbohydrates | 5.3 g | 2% |
| Dietary Fiber | 6 g | 21% |
| Water | 81.6 g | |
| Sugars | 3.4 g | |
| Added Sugars | 0 g | 0% |
| Starch | 1.9 g | |
| Sodium | 696 mg | 30% |
This food provides 163 kcal per 100g, moderate protein content (14.2g), low in fat (9.2g), almost carbohydrate-free. Contains moderate dietary fiber (4.8g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 37 |
| Glycemic Load | 1.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.8 g |
| Cholesterol | 0 mg |
| Fiber | 6 g |
Glycemic analysis: Low glycemic index (GI=37), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.2 g | 36% |
| Monounsaturated Fat | 2.6 g | |
| Polyunsaturated Fat | 1.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (5.7g); Contains monounsaturated fats (2.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.1 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.6 mg |
| Vitamin K | 3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 70.1 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 52 mg |
| Iron | 2.1 mg |
| Magnesium | 53.8 mg |
| Phosphorus | 138.6 mg |
| Potassium | 487.1 mg |
| Sodium | 696 mg |
| Zinc | 0.6 mg |
| Copper | 1 mg |
| Manganese | 0 mg |
| Selenium | 5.8 μg |
| Iodine | 1.5 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (556.8mg), those with hypertension should limit intake.
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