Sour cream (30 % fat)
DairyOxalate
N/A
No dataPurines
2.1 mg
LowSodium
32 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 21.9 mg | 2% |
| Sodium | 9.6 mg | 0% |
| Salt | 24 mg | 0% |
| Fructose | 0 g | |
| Water Content | 19.4 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0.6 mg | 0% |
| Fructose | 0 g | |
| Sodium | 9.6 mg | 0% |
| Salt | 24 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 19.4 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 87.6 kcal | 4% |
| Protein | 0.8 g | 2% |
| Total Fat | 9.1 g | 12% |
| Carbohydrates | 0.9 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 19.4 g | |
| Sugars | 0.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 9.6 mg | 0% |
This food provides 292 kcal per 100g, very low in protein, high in fat (30.2g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 23.1 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.9 g | 29% |
| Monounsaturated Fat | 2.2 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 23.1 mg | 8% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: High in saturated fat (19.5g), limit intake for heart health; Contains monounsaturated fats (7.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 17.1 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 21.9 mg |
| Iron | 0 mg |
| Magnesium | 2.4 mg |
| Phosphorus | 19.8 mg |
| Potassium | 32.7 mg |
| Sodium | 9.6 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 μg |
| Iodine | 3.6 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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