Bolognese sauce
Spices & HerbsOxalate
8.9 mg
LowPurines
60 mg
LowSodium
118 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 17.8 mg | 36% |
| Oxalate (Soluble) | 5.8 mg | |
| Calcium | 34 mg | 3% |
| Sodium | 236 mg | 10% |
| Salt | 590 mg | 10% |
| Fructose | 1.1 g | |
| Water Content | 163.4 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (60.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 120 mg | 30% |
| Fructose | 1.1 g | |
| Sodium | 236 mg | 10% |
| Salt | 590 mg | 10% |
| Vitamin C | 10 mg | 11% |
| Water Content | 163.4 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (60.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 164.3 kcal | 8% |
| Protein | 17 g | 34% |
| Total Fat | 8.4 g | 11% |
| Carbohydrates | 4.8 g | 2% |
| Dietary Fiber | 3 g | 11% |
| Water | 163.4 g | |
| Sugars | 4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 236 mg | 10% |
This food provides 82 kcal per 100g, contains some protein (8.5g), low in fat (4.2g), almost carbohydrate-free. Contains some dietary fiber. High water content (81.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 1.1 g |
| Glucose | 1 g |
| Sucrose | 1.2 g |
| Cholesterol | 50 mg |
| Fiber | 3 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.3 g | 12% |
| Monounsaturated Fat | 4 g | |
| Polyunsaturated Fat | 1.3 g | |
| Cholesterol | 50 mg | 17% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 10 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.6 mg |
| Vitamin K | 8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 4.1 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.4 μg |
| Folate | 28 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 34 mg |
| Iron | 1.8 mg |
| Magnesium | 34 mg |
| Phosphorus | 198 mg |
| Potassium | 570 mg |
| Sodium | 236 mg |
| Zinc | 1.8 mg |
| Copper | 0.3 mg |
| Manganese | 0.2 mg |
| Selenium | 8.6 μg |
| Iodine | 1.8 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Contains some sodium.
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