Garri (cassava flakes)
Cereals & GrainsOxalate
N/A
No dataPurines
30 mg
LowSodium
4 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 24.6 mg | 2% |
| Sodium | 2.4 mg | 0% |
| Salt | 6 mg | 0% |
| Fructose | 0 g | |
| Water Content | 5.6 g |
Stone and gout risk assessment: ; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 18 mg | 5% |
| Fructose | 0 g | |
| Sodium | 2.4 mg | 0% |
| Salt | 6 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 5.6 g |
Stone and gout risk assessment: ; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 216.6 kcal | 11% |
| Protein | 0.4 g | 1% |
| Total Fat | 0.1 g | 0% |
| Carbohydrates | 57.1 g | 21% |
| Dietary Fiber | 2.8 g | 10% |
| Water | 5.6 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 2.4 mg | 0% |
This food provides 361 kcal per 100g, very low in protein, almost fat-free, high in carbohydrates (95.1g), primary energy source. Contains moderate dietary fiber (4.6g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 71 |
| Glycemic Load | 67.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0.1 mg |
| Fiber | 2.8 g |
Glycemic analysis: High glycemic index (GI=71), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0.1 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 22.8 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 24.6 mg |
| Iron | 1.2 mg |
| Magnesium | 25.2 mg |
| Phosphorus | 35.4 mg |
| Potassium | 265.8 mg |
| Sodium | 2.4 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 1.8 μg |
| Iodine | 0 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (443.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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