Yoghurt (raspberry)
DairyOxalate
2.3 mg
LowPurines
2.1 mg
LowSodium
60 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.4 mg | 7% |
| Oxalate (Soluble) | 1.1 mg | |
| Calcium | 238.5 mg | 18% |
| Sodium | 90 mg | 4% |
| Salt | 225 mg | 4% |
| Fructose | 0.4 g | |
| Water Content | 116 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 3.2 mg | 1% |
| Fructose | 0.4 g | |
| Sodium | 90 mg | 4% |
| Salt | 225 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 116 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 143.3 kcal | 7% |
| Protein | 7.1 g | 14% |
| Total Fat | 4.7 g | 6% |
| Carbohydrates | 17.4 g | 6% |
| Dietary Fiber | 0.2 g | 1% |
| Water | 116 g | |
| Sugars | 17.4 g | |
| Added Sugars | 9 g | 18% |
| Sodium | 90 mg | 4% |
This food provides 96 kcal per 100g, contains some protein (4.7g), low in fat (3.1g), low in carbohydrates. Contains some dietary fiber. High water content (77.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 41 |
| Glycemic Load | 4.8 |
| Fructose | 0.4 g |
| Glucose | 0.3 g |
| Sucrose | 12.1 g |
| Cholesterol | 15 mg |
| Fiber | 0.2 g |
Glycemic analysis: Low glycemic index (GI=41), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3 g | 15% |
| Monounsaturated Fat | 1.1 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 15 mg | 5% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 34.5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 238.5 mg |
| Iron | 0.2 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 187.5 mg |
| Potassium | 319.5 mg |
| Sodium | 90 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 1.8 μg |
| Iodine | 29.4 μg |
Mineral analysis: Contains moderate calcium (159.0mg); Low in iron; Contains moderate potassium; Contains some sodium.
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