Nut cake (hazelnut)
Bakery ProductsOxalate
13.7 mg
LowPurines
18 mg
LowSodium
127 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 16.4 mg | 33% |
| Oxalate (Soluble) | 10.6 mg | |
| Calcium | 46.8 mg | 4% |
| Sodium | 152.4 mg | 7% |
| Salt | 381 mg | 7% |
| Fructose | 0.2 g | |
| Water Content | 23.4 g |
Stone and gout risk assessment: Moderate oxalate content (13.7mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 21.6 mg | 5% |
| Fructose | 0.2 g | |
| Sodium | 152.4 mg | 7% |
| Salt | 381 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Water Content | 23.4 g |
Stone and gout risk assessment: Moderate oxalate content (13.7mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 519.9 kcal | 26% |
| Protein | 7.8 g | 16% |
| Total Fat | 33.7 g | 43% |
| Carbohydrates | 49.6 g | 18% |
| Dietary Fiber | 2.6 g | 9% |
| Water | 23.4 g | |
| Sugars | 46.3 g | |
| Added Sugars | 43.2 g | 86% |
| Sodium | 152.4 mg | 7% |
This food provides 433 kcal per 100g, contains some protein (6.5g), high in fat (28.1g), monitor intake for high-fat foods, moderate carbohydrate content (41.3g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 40 |
| Glycemic Load | 16.5 |
| Fructose | 0.2 g |
| Glucose | 0.4 g |
| Sucrose | 45.5 g |
| Cholesterol | 163.2 mg |
| Fiber | 2.6 g |
Glycemic analysis: Low glycemic index (GI=40), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 12.2 g | 61% |
| Monounsaturated Fat | 15.5 g | |
| Polyunsaturated Fat | 3.5 g | |
| Cholesterol | 163.2 mg | 54% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.6 g |
Fatty acid profile: High in saturated fat (10.1g), limit intake for heart health; Contains monounsaturated fats (12.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.9g), essential fatty acids; High in cholesterol (136.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.8 μg |
| Vitamin E | 4.1 mg |
| Vitamin K | 6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.4 μg |
| Folate | 45.6 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.7μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 46.8 mg |
| Iron | 2.5 mg |
| Magnesium | 72 mg |
| Phosphorus | 165.6 mg |
| Potassium | 325.2 mg |
| Sodium | 152.4 mg |
| Zinc | 1.4 mg |
| Copper | 0.4 mg |
| Manganese | 0.9 mg |
| Selenium | 8.9 μg |
| Iodine | 18.1 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android