Peach (dried)
FruitOxalate
12.5 mg
LowPurines
128.7 mg
ModerateSodium
7 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 peach). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 7.5 mg | 15% |
| Oxalate (Soluble) | 0.6 mg | |
| Calcium | 16.8 mg | 1% |
| Sodium | 4.2 mg | 0% |
| Salt | 10.5 mg | 0% |
| Fructose | 8.1 g | |
| Water Content | 19.1 g |
Stone and gout risk assessment: Moderate oxalate content (12.5mg); Moderate purine content (128.7mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 77.2 mg | 19% |
| Fructose | 8.1 g | |
| Sodium | 4.2 mg | 0% |
| Salt | 10.5 mg | 0% |
| Vitamin C | 2.9 mg | 3% |
| Water Content | 19.1 g |
Stone and gout risk assessment: Moderate oxalate content (12.5mg); Moderate purine content (128.7mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 143.4 kcal | 7% |
| Protein | 2.2 g | 4% |
| Total Fat | 0.5 g | 1% |
| Carbohydrates | 36.8 g | 13% |
| Dietary Fiber | 4.9 g | 18% |
| Water | 19.1 g | |
| Sugars | 28.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 4.2 mg | 0% |
This food provides 239 kcal per 100g, contains some protein (3.6g), almost fat-free, high in carbohydrates (61.3g), primary energy source. Rich in dietary fiber (8.2g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 35 |
| Glycemic Load | 21.5 |
| Fructose | 8.1 g |
| Glucose | 7.7 g |
| Sucrose | 9.3 g |
| Cholesterol | 0 mg |
| Fiber | 4.9 g |
Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 64.8 μg |
| Vitamin C | 2.9 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 9.4 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains moderate vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 16.8 mg |
| Iron | 2.4 mg |
| Magnesium | 25.2 mg |
| Phosphorus | 71.4 mg |
| Potassium | 597.6 mg |
| Sodium | 4.2 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 0.3 μg |
| Iodine | 0.6 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (996.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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