Anchovy (canned)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; High in purines (160.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; High in purines (160.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 210 kcal per 100g, high in protein (28.9g), an excellent protein source, low in fat (9.7g), almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.6g), essential fatty acids; Contains moderate cholesterol.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (1.7μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Rich in calcium (232.0mg), good calcium source for bone health; Contains moderate iron; Rich in potassium (544.0mg), helps maintain electrolyte balance; High in sodium (3668.0mg), those with hypertension should limit intake.