Smoothie (fruit juice based)
BeveragesOxalate
7 mg
LowPurines
40 mg
LowSodium
3 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 17.5 mg | 35% |
| Oxalate (Soluble) | 3 mg | |
| Calcium | 27.5 mg | 2% |
| Sodium | 7.5 mg | 0% |
| Salt | 18.8 mg | 0% |
| Fructose | 8.6 g | |
| Water Content | 217.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 100 mg | 25% |
| Fructose | 8.6 g | |
| Sodium | 7.5 mg | 0% |
| Salt | 18.8 mg | 0% |
| Vitamin C | 65 mg | 72% |
| Water Content | 217.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 103.9 kcal | 5% |
| Protein | 1.5 g | 3% |
| Total Fat | 0.3 g | 0% |
| Carbohydrates | 23.8 g | 9% |
| Dietary Fiber | 4.5 g | 16% |
| Water | 217.5 g | |
| Sugars | 22.3 g | |
| Added Sugars | 12.5 g | 25% |
| Sodium | 7.5 mg | 0% |
This food provides 42 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (87.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 68 |
| Glycemic Load | 6.5 |
| Fructose | 8.6 g |
| Glucose | 5.8 g |
| Sucrose | 5.3 g |
| Cholesterol | 0 mg |
| Fiber | 4.5 g |
Glycemic analysis: Moderate glycemic index (GI=68), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Very low in saturated fat; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 65 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.7 mg |
| Vitamin K | 4 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 60 μg |
Vitamin analysis: Contains moderate vitamin C (26.0mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 27.5 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Phosphorus | 40 mg |
| Potassium | 320 mg |
| Sodium | 7.5 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.5 mg |
| Selenium | 1.8 μg |
| Iodine | 3.3 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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