Brioche bun
Bakery ProductsOxalate
8.7 mg
LowPurines
45 mg
LowSodium
22.5 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 10.9 mg | 22% |
| Oxalate (Soluble) | 4.5 mg | |
| Calcium | 40.9 mg | 3% |
| Sodium | 28.1 mg | 1% |
| Salt | 70.3 mg | 1% |
| Fructose | 0 g | |
| Water Content | 35.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 56.3 mg | 14% |
| Fructose | 0 g | |
| Sodium | 28.1 mg | 1% |
| Salt | 70.3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 35.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 462.1 kcal | 23% |
| Protein | 8.2 g | 16% |
| Total Fat | 23.6 g | 30% |
| Carbohydrates | 55.4 g | 20% |
| Dietary Fiber | 2.3 g | 8% |
| Water | 35.5 g | |
| Sugars | 16.9 g | |
| Added Sugars | 15.8 g | 32% |
| Starch | 38.5 g | |
| Sodium | 28.1 mg | 1% |
This food provides 370 kcal per 100g, contains some protein (6.5g), moderate fat content (18.9g), moderate carbohydrate content (44.3g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 66 |
| Glycemic Load | 29.2 |
| Fructose | 0 g |
| Glucose | 0.1 g |
| Sucrose | 15.9 g |
| Cholesterol | 101.5 mg |
| Fiber | 2.3 g |
Glycemic analysis: Moderate glycemic index (GI=66), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 14.3 g | 71% |
| Monounsaturated Fat | 6.2 g | |
| Polyunsaturated Fat | 1.3 g | |
| Cholesterol | 101.5 mg | 34% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (11.4g), limit intake for heart health; Contains monounsaturated fats (4.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 2.1 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 48.9 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 40.9 mg |
| Iron | 1.1 mg |
| Magnesium | 22.9 mg |
| Phosphorus | 124.1 mg |
| Potassium | 152.4 mg |
| Sodium | 28.1 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 11.7 μg |
| Iodine | 13.1 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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