Goose (meat without skin)
MeatOxalate
0 mg
LowPurines
118 mg
ModerateSodium
87 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 19.5 mg | 2% |
| Sodium | 130.5 mg | 6% |
| Salt | 326.3 mg | 6% |
| Fructose | 0 g | |
| Water Content | 102.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (118.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 177 mg | 44% |
| Fructose | 0 g | |
| Sodium | 130.5 mg | 6% |
| Salt | 326.3 mg | 6% |
| Vitamin C | 10.8 mg | 12% |
| Water Content | 102.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (118.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 241.5 kcal | 12% |
| Protein | 34.1 g | 68% |
| Total Fat | 10.7 g | 14% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 102.5 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 130.5 mg | 6% |
This food provides 161 kcal per 100g, high in protein (22.8g), an excellent protein source, low in fat (7.1g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 126 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.2 g | 21% |
| Monounsaturated Fat | 2.8 g | |
| Polyunsaturated Fat | 1.4 g | |
| Cholesterol | 126 mg | 42% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 18 μg |
| Vitamin C | 10.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 6.4 mg |
| Vitamin B5 | 3 mg |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 0.7 μg |
| Folate | 46.5 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 19.5 mg |
| Iron | 3.9 mg |
| Magnesium | 36 mg |
| Phosphorus | 468 mg |
| Potassium | 630 mg |
| Sodium | 130.5 mg |
| Zinc | 3.5 mg |
| Copper | 0.5 mg |
| Manganese | 0 mg |
| Selenium | 25.2 μg |
| Iodine | 4.7 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (420.0mg), helps maintain electrolyte balance; Contains some sodium.
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