Beef liver
MeatOxalate
0 mg
LowPurines
235.1 mg
HighSodium
69 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 140 g (1 liver). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 7 mg | 1% |
| Sodium | 96.6 mg | 4% |
| Salt | 241.5 mg | 4% |
| Fructose | 0 g | |
| Water Content | 99.1 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (235.1mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 329.1 mg | 82% |
| Fructose | 0 g | |
| Sodium | 96.6 mg | 4% |
| Salt | 241.5 mg | 4% |
| Vitamin C | 1.8 mg | 2% |
| Water Content | 99.1 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (235.1mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 189 kcal | 9% |
| Protein | 28.5 g | 57% |
| Total Fat | 5.1 g | 7% |
| Carbohydrates | 5.4 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Water | 99.1 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 96.6 mg | 4% |
This food provides 135 kcal per 100g, high in protein (20.4g), an excellent protein source, low in fat (3.6g), almost carbohydrate-free. High water content (70.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 385 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.7 g | 9% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 385 mg | 128% |
| EPA | 0.2 g | |
| DHA | 0.1 g | |
| Trans Fat | 0.4 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; High in cholesterol (275.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 6955.2 μg |
| Vitamin C | 1.8 mg |
| Vitamin D | 1.7 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 4.3 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 3.9 mg |
| Vitamin B3 | 18.4 mg |
| Vitamin B5 | 10 mg |
| Vitamin B6 | 1.5 mg |
| Vitamin B12 | 83 μg |
| Folate | 406 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (59.30μg), mainly found in animal products; Rich in vitamin A (4968μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (1.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 7 mg |
| Iron | 6.9 mg |
| Magnesium | 25.2 mg |
| Phosphorus | 541.8 mg |
| Potassium | 438.2 mg |
| Sodium | 96.6 mg |
| Zinc | 5.6 mg |
| Copper | 13.7 mg |
| Manganese | 0.4 mg |
| Selenium | 55.6 μg |
| Iodine | 4.2 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Contains some sodium.
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