Chicken hearts
MeatOxalate
0 mg
LowPurines
142.5 mg
ModerateSodium
74 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 heart). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 9.6 mg | 1% |
| Sodium | 59.2 mg | 3% |
| Salt | 148 mg | 3% |
| Fructose | 0 g | |
| Water Content | 58.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (142.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 114 mg | 28% |
| Fructose | 0 g | |
| Sodium | 59.2 mg | 3% |
| Salt | 148 mg | 3% |
| Vitamin C | 2.6 mg | 3% |
| Water Content | 58.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (142.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 122.4 kcal | 6% |
| Protein | 12.4 g | 25% |
| Total Fat | 7.5 g | 10% |
| Carbohydrates | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 58.8 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 59.2 mg | 3% |
This food provides 153 kcal per 100g, moderate protein content (15.6g), low in fat (9.3g), almost carbohydrate-free. High water content (73.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 108.8 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.1 g | 11% |
| Monounsaturated Fat | 1.9 g | |
| Polyunsaturated Fat | 2.2 g | |
| Cholesterol | 108.8 mg | 36% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.7g), essential fatty acids; High in cholesterol (136.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 7.2 μg |
| Vitamin C | 2.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1 mg |
| Vitamin K | 520 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 3.9 mg |
| Vitamin B5 | 2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 5.8 μg |
| Folate | 57.6 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (7.29μg), mainly found in animal products; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 9.6 mg |
| Iron | 4.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 141.6 mg |
| Potassium | 140.8 mg |
| Sodium | 59.2 mg |
| Zinc | 5.3 mg |
| Copper | 0.3 mg |
| Manganese | 0.1 mg |
| Selenium | 3.4 μg |
| Iodine | 1.6 μg |
Mineral analysis: Low in calcium; High in iron (6.0mg), helps prevent iron deficiency anemia; Low in potassium; Contains some sodium.
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