HydrHealth

Oxalate

1.5 mg

Low

Purines

12 mg

Low

Sodium

202 mg

Moderate

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 125 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)1.9 mg4%
Oxalate (Soluble)0.4 mg
Calcium57.5 mg4%
Sodium252.5 mg11%
Salt631.3 mg11%
Fructose1.6 g
Water Content48.9 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines15 mg4%
Fructose1.6 g
Sodium252.5 mg11%
Salt631.3 mg11%
Vitamin C6.3 mg7%
Water Content48.9 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy435.9 kcal22%
Protein5.9 g12%
Total Fat31.3 g40%
Carbohydrates34.6 g13%
Dietary Fiber0.6 g2%
Water48.9 g
Sugars25.4 g
Added Sugars22.5 g45%
Sodium252.5 mg11%

This food provides 349 kcal per 100g, contains some protein (4.7g), high in fat (25.0g), monitor intake for high-fat foods, moderate carbohydrate content (27.7g). Contains some dietary fiber.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index57
Glycemic Load15.8
Fructose1.6 g
Glucose1.8 g
Sucrose19.2 g
Cholesterol78.8 mg
Fiber0.6 g

Glycemic analysis: Moderate glycemic index (GI=57), moderate impact on blood sugar.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat18.8 g94%
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.7 g
Cholesterol78.8 mg26%
Omega-61.7 g
EPA0 g
DHA0 g
Trans Fat1.3 g

Fatty acid profile: High in saturated fat (15.0g), limit intake for heart health; Contains monounsaturated fats (6.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Contains moderate cholesterol; Contains omega-6 fatty acids (1.36g).

Vitamins Profile

Main vitamin content overview

Vitamin C6.3 mg
Vitamin D0.6 μg
Vitamin E2.1 mg
Vitamin K5.5 μg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin B50.7 mg
Vitamin B60 mg
Vitamin B120.1 μg
Folate52.5 μg

Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.

Minerals Profile

Main mineral content overview

Calcium57.5 mg
Iron0.3 mg
Magnesium8.8 mg
Phosphorus85 mg
Potassium102.5 mg
Sodium252.5 mg
Zinc0.5 mg
Copper0 mg
Manganese0.2 mg
Selenium3.8 μg
Iodine12.9 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Moderate sodium content.

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