Mung bean sprouts
VegetablesOxalate
11.1 mg
LowPurines
80 mg
LowSodium
6 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 104 g (1 sprout). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 11.5 mg | 23% |
| Oxalate (Soluble) | 5.8 mg | |
| Calcium | 13.5 mg | 1% |
| Sodium | 6.2 mg | 0% |
| Salt | 15.6 mg | 0% |
| Fructose | 0.1 g | |
| Water Content | 94 g |
Stone and gout risk assessment: Moderate oxalate content (11.1mg); Moderate purine content (80.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 83.2 mg | 21% |
| Fructose | 0.1 g | |
| Sodium | 6.2 mg | 0% |
| Salt | 15.6 mg | 0% |
| Vitamin C | 13.7 mg | 15% |
| Water Content | 94 g |
Stone and gout risk assessment: Moderate oxalate content (11.1mg); Moderate purine content (80.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 31.2 kcal | 2% |
| Protein | 3.2 g | 6% |
| Total Fat | 0.2 g | 0% |
| Carbohydrates | 6.2 g | 2% |
| Dietary Fiber | 1.9 g | 7% |
| Water | 94 g | |
| Sugars | 4.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 6.2 mg | 0% |
This food provides 30 kcal per 100g, contains some protein (3.0g), almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (90.4%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 30 |
| Glycemic Load | 1.8 |
| Fructose | 0.1 g |
| Glucose | 0.3 g |
| Sucrose | 0.3 g |
| Cholesterol | 0 mg |
| Fiber | 1.9 g |
Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 1 μg |
| Vitamin C | 13.7 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 34.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 63.4 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 13.5 mg |
| Iron | 0.9 mg |
| Magnesium | 21.8 mg |
| Phosphorus | 56.2 mg |
| Potassium | 155 mg |
| Sodium | 6.2 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 0.6 μg |
| Iodine | 0.5 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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