Spelt flour (wholemeal)
Cereals & GrainsOxalate
44.1 mg
LowPurines
125 mg
ModerateSodium
2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 26.5 mg | 53% |
| Oxalate (Soluble) | 4 mg | |
| Calcium | 4.8 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Salt | 3 mg | 0% |
| Fructose | 0.1 g | |
| Water Content | 6.2 g |
Stone and gout risk assessment: Moderate oxalate content (44.1mg); Moderate purine content (125.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 75 mg | 19% |
| Fructose | 0.1 g | |
| Sodium | 1.2 mg | 0% |
| Salt | 3 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 6.2 g |
Stone and gout risk assessment: Moderate oxalate content (44.1mg); Moderate purine content (125.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 202.2 kcal | 10% |
| Protein | 11.2 g | 22% |
| Total Fat | 1.4 g | 2% |
| Carbohydrates | 35.5 g | 13% |
| Dietary Fiber | 4.4 g | 16% |
| Water | 6.2 g | |
| Sugars | 0.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1.2 mg | 0% |
This food provides 337 kcal per 100g, moderate protein content (18.7g), almost fat-free, high in carbohydrates (59.1g), primary energy source. Rich in dietary fiber (7.4g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 65 |
| Glycemic Load | 38.4 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0.4 g |
| Cholesterol | 0 mg |
| Fiber | 4.4 g |
Glycemic analysis: Moderate glycemic index (GI=65), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 2.2 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2.8 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 45 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 4.8 mg |
| Iron | 2.9 mg |
| Magnesium | 66 mg |
| Phosphorus | 198 mg |
| Potassium | 198 mg |
| Sodium | 1.2 mg |
| Zinc | 1.8 mg |
| Copper | 0.3 mg |
| Manganese | 2 mg |
| Selenium | 15.6 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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