HydrHealth

Oxalate

0 mg

Low

Purines

150 mg

Moderate

Sodium

41 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 150 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0 mg0%
Oxalate (Soluble)0 mg
Calcium19.5 mg2%
Sodium61.5 mg3%
Salt153.8 mg3%
Fructose0 g
Water Content109.2 g

Stone and gout risk assessment: Very low in oxalates; High in purines (150.0mg), those with gout should avoid or limit.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines225 mg56%
Fructose0 g
Sodium61.5 mg3%
Salt153.8 mg3%
Vitamin C0 mg0%
Water Content109.2 g

Stone and gout risk assessment: Very low in oxalates; High in purines (150.0mg), those with gout should avoid or limit.

Basic Nutrition

%DV

General nutrition information

Energy204 kcal10%
Protein30.1 g60%
Total Fat8.3 g11%
Carbohydrates0 g0%
Dietary Fiber0 g0%
Water109.2 g
Sugars0 g
Added Sugars0 g0%
Starch0 g
Sodium61.5 mg3%

This food provides 136 kcal per 100g, high in protein (20.1g), an excellent protein source, low in fat (5.5g), almost carbohydrate-free. High water content (72.8%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol85.5 mg
Fiber0 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat2.5 g12%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.6 g
Cholesterol85.5 mg28%
EPA0 g
DHA0 g
Trans Fat0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Contains moderate cholesterol.

Vitamins Profile

Main vitamin content overview

Vitamin A0 μg
Vitamin C0 mg
Vitamin D0 μg
Vitamin E0.6 mg
Vitamin K0 μg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B310.9 mg
Vitamin B51.2 mg
Vitamin B60.8 mg
Vitamin B1210.7 μg
Folate12 μg

Vitamin analysis: No vitamin C; High in vitamin B12 (7.16μg), mainly found in animal products; No vitamin A; Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium19.5 mg
Iron2.4 mg
Magnesium28.5 mg
Phosphorus319.5 mg
Potassium495 mg
Sodium61.5 mg
Zinc2.4 mg
Copper0.2 mg
Manganese0 mg
Selenium35.6 μg
Iodine2 μg

Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.

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