Dark chocolate (95%)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (569.0mg), those prone to kidney stones should limit intake; Moderate purine content (70.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (569.0mg), those prone to kidney stones should limit intake; Moderate purine content (70.0mg).

General nutrition information

✨This food provides 626 kcal per 100g, moderate protein content (12.1g), high in fat (56.6g), monitor intake for high-fat foods, moderate carbohydrate content (28.2g). Rich in dietary fiber (22.2g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=21), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (33.2g), limit intake for heart health; Contains monounsaturated fats (17.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.6g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (1.22g).

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (676.4mg), helps maintain electrolyte balance; Contains some sodium.