Cheese alternative (vegan)
DairyOxalate
150 mg
ModeratePurines
70 mg
LowSodium
1297 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 60 mg | 120% |
| Oxalate (Soluble) | 8.2 mg | |
| Calcium | 259.6 mg | 20% |
| Sodium | 518.8 mg | 23% |
| Salt | 1297 mg | 22% |
| Fructose | 0 g | |
| Water Content | 22.2 g |
Stone and gout risk assessment: High in oxalates (150.0mg), those prone to kidney stones should limit intake; Moderate purine content (70.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 28 mg | 7% |
| Fructose | 0 g | |
| Sodium | 518.8 mg | 23% |
| Salt | 1297 mg | 22% |
| Vitamin C | 0 mg | 0% |
| Water Content | 22.2 g |
Stone and gout risk assessment: High in oxalates (150.0mg), those prone to kidney stones should limit intake; Moderate purine content (70.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 102.8 kcal | 5% |
| Protein | 1.6 g | 3% |
| Total Fat | 7.8 g | 10% |
| Carbohydrates | 6.5 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Water | 22.2 g | |
| Sugars | 3.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 518.8 mg | 23% |
This food provides 257 kcal per 100g, contains some protein (4.1g), moderate fat content (19.5g), low in carbohydrates.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 2.4 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.2 g | 16% |
| Monounsaturated Fat | 1.2 g | |
| Polyunsaturated Fat | 3 g | |
| Cholesterol | 2.4 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (8.0g); Contains monounsaturated fats (3.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (7.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 18 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 14.7 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 3.2 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 259.6 mg |
| Iron | 0.3 mg |
| Magnesium | 4 mg |
| Phosphorus | 238.4 mg |
| Potassium | 50.4 mg |
| Sodium | 518.8 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1.2 μg |
| Iodine | 0.5 μg |
Mineral analysis: Rich in calcium (649.0mg), good calcium source for bone health; Low in iron; Low in potassium; High in sodium (1297.0mg), those with hypertension should limit intake.
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