Milk chocolate
SnacksOxalate
77.8 mg
ModeratePurines
75.5 mg
LowSodium
79 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g (1 row). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 38.9 mg | 78% |
| Oxalate (Soluble) | 30.7 mg | |
| Calcium | 94.5 mg | 7% |
| Sodium | 39.5 mg | 2% |
| Salt | 98.8 mg | 2% |
| Fructose | 0.1 g | |
| Water Content | 0.8 g |
Stone and gout risk assessment: High in oxalates (77.8mg), those prone to kidney stones should limit intake; Moderate purine content (75.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 37.8 mg | 9% |
| Fructose | 0.1 g | |
| Sodium | 39.5 mg | 2% |
| Salt | 98.8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Water Content | 0.8 g |
Stone and gout risk assessment: High in oxalates (77.8mg), those prone to kidney stones should limit intake; Moderate purine content (75.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 267.5 kcal | 13% |
| Protein | 3.8 g | 8% |
| Total Fat | 14.8 g | 19% |
| Carbohydrates | 29.7 g | 11% |
| Dietary Fiber | 1.7 g | 6% |
| Water | 0.8 g | |
| Sugars | 28 g | |
| Added Sugars | 23 g | 46% |
| Sodium | 39.5 mg | 2% |
This food provides 535 kcal per 100g, contains some protein (7.7g), high in fat (29.7g), monitor intake for high-fat foods, high in carbohydrates (59.4g), primary energy source. Contains moderate dietary fiber (3.4g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 43 |
| Glycemic Load | 25.5 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 23 g |
| Cholesterol | 11.5 mg |
| Fiber | 1.7 g |
Glycemic analysis: Low glycemic index (GI=43), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 9.3 g | 46% |
| Monounsaturated Fat | 3.6 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 11.5 mg | 4% |
| Omega-6 | 0.6 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: High in saturated fat (18.5g), limit intake for heart health; Contains monounsaturated fats (7.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (1.22g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 29.5 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 2.9 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.4 μg |
| Folate | 6 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 94.5 mg |
| Iron | 1.2 mg |
| Magnesium | 31.5 mg |
| Phosphorus | 104 mg |
| Potassium | 186 mg |
| Sodium | 39.5 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 2.3 μg |
| Iodine | 2.8 μg |
Mineral analysis: Contains moderate calcium (189.0mg); Contains moderate iron; Contains moderate potassium; Contains some sodium.
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