Marmite (yeast extract)
Spices & HerbsOxalate
9 mg
LowPurines
119 mg
ModerateSodium
3400 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 20 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.8 mg | 4% |
| Oxalate (Soluble) | 1.8 mg | |
| Calcium | 5 mg | 0% |
| Sodium | 680 mg | 30% |
| Salt | 1700 mg | 29% |
| Fructose | 0.1 g | |
| Water Content | 8.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (119.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 23.8 mg | 6% |
| Fructose | 0.1 g | |
| Sodium | 680 mg | 30% |
| Salt | 1700 mg | 29% |
| Vitamin C | 0 mg | 0% |
| Water Content | 8.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (119.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 50.4 kcal | 3% |
| Protein | 7.7 g | 15% |
| Total Fat | 0 g | 0% |
| Carbohydrates | 4.8 g | 2% |
| Dietary Fiber | 0.7 g | 2% |
| Water | 8.2 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 680 mg | 30% |
This food provides 252 kcal per 100g, high in protein (38.7g), an excellent protein source, almost fat-free, moderate carbohydrate content (24.1g). Contains moderate dietary fiber (3.4g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 0.7 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 2.2 mg |
| Vitamin B2 | 1.7 mg |
| Vitamin B3 | 10 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 2 μg |
| Folate | 260 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (10.00μg), mainly found in animal products.
Minerals Profile
Main mineral content overview
| Calcium | 5 mg |
| Iron | 9.3 mg |
| Magnesium | 14.2 mg |
| Phosphorus | 100 mg |
| Potassium | 390 mg |
| Sodium | 680 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 0.2 μg |
| Iodine | 1.8 μg |
Mineral analysis: Low in calcium; High in iron (46.3mg), helps prevent iron deficiency anemia; Rich in potassium (1950.0mg), helps maintain electrolyte balance; High in sodium (3400.0mg), those with hypertension should limit intake.
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