Cocoa powder

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (707.0mg), those prone to kidney stones should limit intake; Moderate purine content (71.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (707.0mg), those prone to kidney stones should limit intake; Moderate purine content (71.0mg).

General nutrition information

✨This food provides 486 kcal per 100g, moderate protein content (16.8g), high in fat (23.7g), monitor intake for high-fat foods, high in carbohydrates (51.4g), primary energy source. Rich in dietary fiber (29.8g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=20), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (12.6g), limit intake for heart health; Contains monounsaturated fats (7.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (122.0mg); High in iron (14.5mg), helps prevent iron deficiency anemia; Rich in potassium (1574.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.